therapy for those who feel
stuck
too much
highly sensitive
like the black sheep
disconnected
Do you ever feel "not enough," despite the persistent burnout and exhaustion that comes from your overachieving nature?
Do you ever feel as though everyone around you is moving forward with their lives, while you remain stuck, lost, and alone?
Do you ever feel as though you're moving through life on autopilot, disconnected and numb to your own experiences?
If so, you’re not alone. Your nervous system is doing its best to keep you safe—operating in survival mode and relying on patterns that once helped you through tough times. Over time, though, this way of living can feel limiting and leave you feeling stuck or disconnected.
For the "losT"
compassionate care
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If you’ve taken the road less traveled and now find yourself feeling untethered or unseen, know this: you don’t have to walk this path alone.
In our work together, my hope is to help you find liberation by offering a warm, nonjudgmental space where we can gently explore what lies beneath the numbness, burnout, and the feelings of “too much” or “not enough.”
Together, we’ll begin to unravel old stories, soften protective patterns, and create space for a fuller, more grounded way of being—one where you reconnect with your body, your voice, and your authentic self.
Because you’re not too much. You’re not broken. And you’re definitely not alone.
not all those who wander are lost
-J.R.R.Tolkien
About Alyssa
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I’m a Licensed Clinical Social Worker based in New York City, with a background in Psychology, Criminal Justice, and advanced training in trauma-informed approaches. But before any of that, I was a person trying to make sense of my own pain—struggling to find a space where every part of my identity felt seen, understood, and embraced.
I was exhausted from the constant dance of making myself smaller to gain acceptance, while also being asked to open up to a stranger I often felt I was just talking at. What I really longed for was a sense of belonging—a place to be fully myself among like-minded people.
My journey taught me that healing isn’t linear. It’s layered, emotional, sometimes frustrating, and often deeply transformative.
Real change, I’ve found, doesn’t come from clinical tools alone—it comes from the courage to build genuine connection. And trust is something we create together, over time. With that connection, we begin to build the safety needed to face the vulnerable emotions we’ve spent years trying to hide.
That’s why my work isn’t just about technique. It’s rooted in lived experience, mentorship, and the deep inner work I continue to do every day.
SHE/HER/HERS
Finding the right therapist can be a lot like dating—a journey of discovery that often requires patience, introspection, and a bit of exploration. I understand how daunting it can feel to reach out to someone new, and I’m here to make that process as comfortable as possible.
Whether you’re navigating anxiety, depression, burnout, trauma, identity exploration, or simply seeking a deeper connection to yourself, I integrate a blend of somatic, relational, and trauma-informed approaches to support your growth. This might look like slowing down and tuning into the body, exploring old patterns with curiosity, or gently challenging the stories that keep you stuck.
An individualized approach
Clients often describe my style as warm, intuitive, and gently challenging. I bring humor, honesty, and deep respect to the therapeutic space, creating an environment where you can show up as your full, complex self—no mask required. My hope is to support you in finding more ease, authenticity, and rootedness in your everyday life.
Offerings
Individual Psychotherapy
My therapeutic approach centers on creating a nonjudgmental space where genuine collaboration between client and therapist can flourish. This environment allows for exploration of your true self—free from judgment, shame, or expectation. I believe in embracing life’s dualities, inviting you to view your experiences along a spectrum, while integrating a holistic mind-body-soul perspective.
In our work together, I hold space for a wide range of topics, including (but not limited to):
• Anxiety & Depression
• Existential questions & Identity exploration
• Racial & gender justice, anti-violence work
• Sexuality and lifestyle (LGBQ, Trans, GNC, Non-Binary, consensual non-monogamy, sex positivity)
• Dissociation & trauma (acute and chronic exposure)
• Embodied practices for personal healing
Request a call
Consulting Services
Additional training, specialty/focus around trauma informed approaches to promote education and awareness regarding the Commerical Sexual Exploitation of Children (CSEC) and promoting healing/justice for adolescents who have experienced exposure to the traumas of the criminal justice system. Please feel free to reach out and we can set up a 20 minute consultation to discuss what you are hoping for and whether I am able to deliver on those requests.
Reach out
Certifications
Formal Trainings &
School of Yoga Institute
Trauma Informed Yoga Teacher Training
Internal Family Systems Institute
Internal Family Systems (IFS) Therapy
Institute for Contemporary Psychotherapy
Eye Movement Desensitization & Reprocessing (EMDR)
Institute for Contemporary Psychotherapy
Integrated Trauma Studies
Columbia University
Dialectical Behavioral Therapy
NYU
Interpersonal Therapy
NYU
Object Relations Therapy
State of New York
Licensed Clinical Social Worker (LCSW)
Clinical Practice; NYU
Master of Social Work (MSW)
Psychology and Criminal Justice; University of Michigan
Bachelor of Science (Bs)
somatic attachment therapy
The Embody Lab
The fee for individual psychotherapy is $225 for a 50 minute session.
Please note that I do offer limited sliding scale appointments, as my practice is committed to providing equitable and accessible mental health services and session rates.
The use of a sliding scale embodies the delicate balance between sacrifice and hardship in accessing financial support. This approach reflects the belief that financial resources, particularly income, should not be the sole barrier to an individual's ability to receive essential services. By implementing a sliding scale for session fees, my practice reaffirms its commitment to serving individuals and communities who might otherwise be excluded from such support. I encourage an open and ongoing dialogue to ensure that we can agree on a fee that sustains both the work we do together and your ability to engage with it meaningfully.
Please note, that session rates may increase yearly with standard federal cost of living adjustment rates (COLA). Venmo, Paypal, Zelle, checks and cash are all acceptable forms of payment. If we schedule regular sessions, the fee we agree upon holds that time. If for any reason you are unable to make your session please let me know by emailing, calling, or texting, otherwise you will be subject to a cancellation fee.
Payment options
I offer a free 20 minute phone consultation to further discuss whether or I may be the right fit for you. During this time, you can ask any questions you have about my practice or the process of starting therapy. Please reach out if you are interested in scheduling a consultation call.
Get in touch
Mentaya is perfect for you if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Submitted superbills but failed to get reimbursement
• Simply want to skip the hassle of paperwork
Here's how it works:
1. Sign up for Mentaya:
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
I am primarily an out-of-network provider.
I recommend that you ask your insurance company the following questions before starting therapy:
• Do I have out-of-network outpatient mental health benefits?
• Do my out-of-network outpatient mental health benefits cover me seeing a Licensed Clinical Social Worker (LCSW) for psychotherapy?
• How much is my deductible and has it been met?
• How many sessions per year will be covered?
• What is the coverage amount per therapy session?
In addition, I have partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies. It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
Insurance
- Aware
by Dr. Dan Siegel - Healing the Fragmented Selves of Trauma Survivors
by Janina Fisher - The Body Keeps Score
By Bessel van der Kolk M.D. - Working with the Neurobiological Legacy of Early Trauma
By Janina Fisher
Recommended Reading
life's not about waiting for the storm to pass
it's about learning to dance in the rain
-vivian greene
